Breakfast is considered to be the most important meal of BM ,the day, which makes it very important invariably. A healthy one will definitely work better.

A quinoa fruit salad, berry and yogurt smoothie, avocado toast with egg, and chia porridge among others are some of the simple meals for healthy breakfast.

Nut butter, banana smoothies, eggs, milk, fruits, oats, cereals, sandwiches and quinoa are some that qualify as food products for a healthy breakfast.